Bosu Balance Trainer by Fitness Quest

Instability is in! The Bosu Balance Trainer strengthens your core and stabilizer muscles -- 2 commonly overlooked but essential areas to work out -- by forcing your body to constantly adjust to its unstable surface. Includes a 30-minute instructional video, owner's manual and foot pump.

• Ever-changing surface works your core and stabilizer muscles
  
• Adjust the amount of inflation to suit your workout goals
  
• Great for sports conditioning as well as standard workouts
  
• Currently used as a training tool by leading sports teams
  
• Designed to be safe and long-lasting
  
• Total Body Workout video combines balance, cardiovascular, toning and stretching in dynamic and effective workouts for: abdominals, aerobics and toning for the lower body