As it turns out, the same diet that's helping you lose weight might actually be causing you to retain figure-destroying belly fat. That's because dieting is stressful. You worry about what to eat...when to eat...how much to eat. All that worry leads to "diet stress". And, as we all know by now, stress increases that nasty little stress hormone, cortisol, and cortisol increases belly fat. That's why you can do on a diet, lose weight, but still look thick around the middle.
- Fast acting caloric restrictor
- Reduces caloric intake
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